The Benefits of Chocolate and Cocoa Polyphenols: Why You Should Eat More When Trying to Lose Weight

Are you trying to lose weight but still crave something sweet? The good news is that you don’t have to give up chocolate altogether. In fact, chocolate and cocoa polyphenols can provide several health benefits, including aiding in weight loss. In this article, we will explore the benefits of chocolate and cocoa polyphenols and how they can help you achieve your weight loss goals.

What are Cocoa Polyphenols?

Cocoa polyphenols are antioxidants found in cocoa beans. These antioxidants have been found to have numerous health benefits, including anti-inflammatory and anti-cancer properties. Cocoa polyphenols are also known to improve heart health, improve cognitive function, and aid in weight loss.

The Benefits of Chocolate

Dark chocolate, in particular, is a rich source of cocoa polyphenols. Here are some benefits of consuming dark chocolate:

Boosts Metabolism

Consuming dark chocolate has been shown to increase metabolism. A study found that people who ate dark chocolate with a high percentage of cocoa solids burned more calories than those who ate milk chocolate.

Reduces Appetite

Dark chocolate can also help to reduce appetite. Eating a small amount of dark chocolate before a meal can help to suppress hunger and reduce the amount of food you consume.

Regulates Blood Sugar

Dark chocolate can help to regulate blood sugar levels. A study found that consuming dark chocolate can improve insulin sensitivity, which is important for managing blood sugar levels.

Reduces Stress

Eating dark chocolate can help to reduce stress levels. The polyphenols in chocolate have been found to have a calming effect on the body and can help to reduce anxiety.

Cocoa Polyphenols and Weight Loss

Cocoa polyphenols can aid in weight loss in several ways:

Increases Fat Burning

Cocoa polyphenols have been found to increase fat burning in the body. A study found that consuming cocoa polyphenols can increase the production of adiponectin, a hormone that helps to break down fat.

Reduces Inflammation

Inflammation can contribute to weight gain. Cocoa polyphenols have anti-inflammatory properties that can help to reduce inflammation in the body.

Suppresses Appetite

Cocoa polyphenols can also help to suppress appetite. A study found that consuming cocoa polyphenols can increase the production of ghrelin, a hormone that signals hunger. By suppressing ghrelin production, cocoa polyphenols can help to reduce appetite.

How to Incorporate Chocolate and Cocoa Polyphenols into Your Diet

To reap the benefits of chocolate and cocoa polyphenols, it’s important to consume them in moderation. Here are some ways to incorporate chocolate and cocoa polyphenols into your diet:

Choose Dark Chocolate

Dark chocolate with a high percentage of cocoa solids is the best option. Look for chocolate that is at least 70% cocoa solids.

Add Cocoa Powder to Your Smoothies

Adding cocoa powder to your smoothies is a great way to get a boost of cocoa polyphenols. You can also add cocoa powder to your coffee or oatmeal.

Snack on Dark Chocolate

Snacking on a small amount of dark chocolate can help to satisfy your sweet tooth and provide health benefits.

Conclusion

In conclusion, consuming chocolate and cocoa polyphenols can provide several health benefits, including aiding in weight loss. By incorporating dark chocolate and cocoa powder into your diet in moderation, you can reap the benefits of these delicious treats. So go ahead and indulge a little – your body will thank you for it!