Neck and Shoulder Pain Due to Poor Stomach Health? The Stomach Meridian Holds the Key.

April 18, 2023 0 Comments

Do you frequently suffer from neck and shoulder pain, even when you haven’t engaged in any strenuous activities? You might be surprised to learn that your stomach could be the culprit. Yes, you read that right – your stomach! According to Traditional Chinese Medicine (TCM), the stomach meridian is connected to the neck and shoulder. In this article, we will explore this theory further and discuss how you can ease neck and shoulder pain by focusing on your stomach health.

Understanding the Stomach Meridian

In TCM, the meridian system is a network of pathways that connect different parts of the body. The stomach meridian is one of the primary meridians, consisting of a channel that starts at the head and runs down to the feet. Its primary function is to ensure the proper functioning of the digestive system and is closely associated with the spleen meridian, which helps convert food into energy.

How the Stomach Meridian Affects the Neck and Shoulder

According to TCM, the stomach meridian travels through the neck and shoulder area, and any blockages or imbalances along this meridian can cause neck and shoulder pain. This is because the stomach meridian is responsible for nourishing the muscles and tendons in the neck and shoulder area. When there is an interruption in its flow, it can lead to pain and stiffness.

What Causes Blockages or Imbalances in the Stomach Meridian?

Several factors can cause blockages or imbalances in the stomach meridian. Poor digestion is one of the main causes, which can lead to food stagnation or dampness in the stomach meridian. This can cause the meridian to become blocked and result in pain and discomfort in the neck and shoulder area.

Other factors that can affect the stomach meridian include stress, poor posture, and lack of exercise. When under stress, the body tends to tense up, and this can cause tension to build up in the neck and shoulder area. Poor posture and lack of exercise can also contribute to neck and shoulder pain by causing tension and stiffness in the muscles.

How to Improve Your Stomach Health and Alleviate Neck and Shoulder Pain

Improving your stomach health is the key to alleviating neck and shoulder pain. Here are some tips on how to do it:

1. Eat a Healthy and Balanced Diet

Consuming a healthy and balanced diet is essential for good digestive health. Make sure you eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed and high-fat foods, as these can cause indigestion and bloating.

2. Practice Good Eating Habits

In addition to eating healthy foods, it is essential to practice good eating habits. This includes eating slowly, chewing your food thoroughly, and avoiding overeating.

3. Manage Stress

Stress can cause tension and stiffness in the neck and shoulder area. Therefore, it is crucial to manage stress effectively. You can try relaxation techniques such as meditation, yoga, or deep breathing exercises.

4. Maintain Good Posture

Maintaining good posture is vital for preventing neck and shoulder pain. Ensure you sit and stand up straight, keep your shoulders relaxed, and avoid slouching.

5. Exercise Regularly

Regular exercise is essential for maintaining good overall health, including digestive health. Try to engage in moderate exercise such as walking, swimming, or cycling for at least 30 minutes a day.


In conclusion, neck and shoulder pain can stem from several factors. Poor digestion and blockages in the stomach meridian are often overlooked but can be significant contributors to this type of pain. By improving your stomach health through a balanced diet, good eating habits, stress management, good posture, and regular exercise, you can alleviate neck and shoulder pain and improve your overall health.


  1. Can neck and shoulder pain be caused by other factors besides poor stomach health? Yes, other factors that can cause neck and shoulder pain include poor posture, lack of exercise, and injury.
  2. How long does it take to see an improvement in neck and shoulder pain after making lifestyle changes? It varies from person to person, but typically, it takes a few weeks to a few months to see an improvement.
  3. Are there any specific foods to avoid for better stomach health? Yes, you should avoid processed and high-fat foods, as these can cause indigestion and bloating.
  4. What types of exercise are best for improving stomach health? Moderate exercise such as walking, swimming, or cycling is best for improving overall health, including digestive health.
  5. Are there any TCM treatments for neck and shoulder pain related to stomach health? Yes, acupuncture and herbal medicine are commonly used in TCM to alleviate neck and shoulder pain caused by stomach meridian blockages.

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