How the 168 Fasting Method Can Help with Weight Loss: Skepticism and Practice

May 5, 2023 Hugo 0 Comments

Introduction Intermittent fasting has become increasingly popular as a weight loss method in recent years. Among its various types, the 16:8 method, or the 168 fasting method, has been one of the most talked-about. In this article, we will explore what the 168 fasting method is, how it works, and whether it is a sustainable …

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Can Eating Chocolate Actually Help You Lose Weight?

May 5, 2023 Hugo 0 Comments

Have you ever heard that eating chocolate can help you lose weight? It might seem too good to be true, but recent studies have suggested that chocolate might have some surprising health benefits. In this article, we will explore the science behind this claim and examine whether chocolate can really help you shed those extra …

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How to Choose Dark Chocolate for Health Benefits, Including Cocoa Flavanols

March 28, 2023 Hugo 0 Comments

Dark chocolate has been touted as a health food for its numerous health benefits, including improved heart health, cognitive function, and reduced stress. However, not all dark chocolates are created equal, and it’s essential to choose the right kind of dark chocolate to reap these benefits. In this article, we will guide you on how …

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The Benefits of Chocolate and Cocoa Polyphenols: Why You Should Eat More When Trying to Lose Weight

March 28, 2023 Hugo 0 Comments

Are you trying to lose weight but still crave something sweet? The good news is that you don’t have to give up chocolate altogether. In fact, chocolate and cocoa polyphenols can provide several health benefits, including aiding in weight loss. In this article, we will explore the benefits of chocolate and cocoa polyphenols and how …

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Why Dark Chocolate is a Healthier Option Than Milk Chocolate?

March 22, 2023 Hugo 0 Comments

Introduction Dark chocolate has gained popularity as a healthier alternative to milk chocolate, and it’s not just because of its rich and indulgent taste. Dark chocolate is made from cocoa beans, which contain a high level of antioxidants called flavonoids. These flavonoids have been linked to numerous health benefits, including reducing inflammation and improving heart …

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