How the 168 Fasting Method Can Help with Weight Loss: Skepticism and Practice

May 5, 2023 Hugo 0 Comments

Introduction Intermittent fasting has become increasingly popular as a weight loss method in recent years. Among its various types, the 16:8 method, or the 168 fasting method, has been one of the most talked-about. In this article, we will explore what the 168 fasting method is, how it works, and whether it is a sustainable …

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Neck and Shoulder Pain Due to Poor Stomach Health? The Stomach Meridian Holds the Key.

April 18, 2023 Hugo 0 Comments

Do you frequently suffer from neck and shoulder pain, even when you haven’t engaged in any strenuous activities? You might be surprised to learn that your stomach could be the culprit. Yes, you read that right – your stomach! According to Traditional Chinese Medicine (TCM), the stomach meridian is connected to the neck and shoulder. …

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